How to connect the plan, workouts and measurements

What this is for

A training plan stores a set of exercises, and a session records a specific workout and its completion. The sport overview compares finished sessions with body measurement history.

How to get there

Expand SPORT: Overview (/sport), Training (/trainings), Training plans (/trainings-plans) or Body (/body-measurements). Meditation is separate under Leisure → Meditation (/meditation). Visibility of optional items depends on Settings → Panels.

Step by step

1. Prepare a training plan with exercises.
2. Use Start session to copy the exercises into a new session.
3. In the workout, mark completed exercises and choose Finish session.
4. Save weight or body circumferences in body measurements.
5. Open Overview to compare activity and measurements; the counting rules are described in statistics.
6. If you plan a meditation practice, set its days and time on the meditation page.

Fields and options

Element	Role
Training plans	Template of exercise names, order, sets, reps, weight and notes.
Training	Sessions with their own exercises, date, duration and completion state.
Body	Separate weight entries and measurement sets for a given day.
Overview	Sport summary, recent sessions and comparison with measurements.

Common mistakes / pitfalls

• Changing exercises in a plan does not rewrite exercises copied to a session earlier.
• Marking exercises and finishing the whole session are separate actions.
• Saving the meditation schedule does not automatically add tasks to the planner; Add to week is for that.